Friday 10 August 2012

Gather your energy.

Sometimes no matter how badly we need to get motivated, we just can’t find that inner spark. Try this short visualization and watch how it energizes you: Sit quietly with your feet flat on the floor and take a few slow, deep breaths.

Imagine a large funnel over the top of your head, the narrow end closest to your head, with the larger funnel side opening up above you. See a brilliant golden light streaming down into your funnel and into the top of your head.

Feel this light as powerful energy that courses down through every part of your body, soothing away sluggish feelings, and finally leaving through the soles of your feet and returning to the earth.

Go through this visualization a few times, and then slowly open your eyes. You should feel clear and grounded, and ready to focus on the business at hand.

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